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May 2025
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Functional Foods: Uncovering the Scientific Evidence Supporting Their Impact on Gut Microbiota Diversity and Overall Health
2025년 05월 27일
0
fermented foods
functional foods
gut microbiota diversity
kimchi
prebiotics
probiotics
yogurt
In
Health
Unveiling the Science: Top 5 Emerging Wellness Trends in South Korea and Their Global Impact
2025년 05월 26일
0
emerging trends
fermented foods
forest bathing
global impact
probiotics
south korea
wellness trends
In
Health
Adaptogens and Stress Management: A Comprehensive Review of the Evidence-Based Long-Term Health Benefits
2025년 05월 23일
0
adaptogens
ashwagandha
evidence-based
hypothalamic-pituitary-adrenal (hpa) axis
long-term health benefits
nutraceuticals
stress management
In
Health
Evidence-Based Insights: Long-Term Health Benefits of Intermittent Fasting in South Korea, Backed by Peer-Reviewed Research
2025년 05월 22일
0
evidence-based
health benefits
intermittent fasting
long-term
metabolic health
south korea
weight loss
In
Health
Unraveling the Mystery: The Sleep Mechanisms Behind Blue Light’s Impact on Restful Nights
2025년 05월 20일
0
blue light impact
circadian rhythm
electronic devices
melatonin
sleep mechanisms
sleep patterns
sleep quality
In
Health
Mushroom Magic: Uncovering the Peer-Reviewed Evidence on Immune-Boosting Compounds and Their Mechanisms
2025년 05월 19일
0
beta-glucans
ergosterol
immune system
immune-boosting compounds
medicinal properties
mushrooms
triterpenoids
In
Health
Decoding the Science: Unveiling the Impact of Diet, Exercise, and Lifestyle on Chronic Inflammation
2025년 05월 18일
0
anti-inflammatory
chronic inflammation
diet
exercise
lifestyle
physical activity
whole foods
In
Health
Revealed: The Cognitive Advantage of Digital Detoxes in Long-Term Use – A Comprehensive Review of Empirical Research
2025년 05월 18일
0
cognitive advantage
cognitive benefits
digital detoxes
empirical research
focus
long-term use
productivity
In
Health
Stepping Ahead: Unraveling the Impact of a 20,000-Step-a-Day Walking Program on Physiology and Health Benefits
2025년 05월 18일
0
1. 20000-step-a-day walking program
balance and mobility
cardiovascular adaptations
musculoskeletal benefits
osteoarthritis risk
physiology changes
weight management
In
Health
Unraveling the Heart of Health: A Scientific Exploration of Interventions Improving Heart Rate Variability
2025년 05월 18일
0
autonomic nervous system
cardiovascular health
exercise
heart rate variability
interventions improving hrv
physiological mechanisms
regular physical activity
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